Category Archives: Jeanne and Tim’s Recipes

Tovey Quick Fish Stew

3 T olive or salad oil
1 clove garlic, minced
1 large onion, chopped
1 green pepper, chopped
1 small can (8 oz) tomatoes
12 oz can tomato juice
½ t salt
¼ c dry white wine or 1 T lemon juice and 3 T water
½ t oregano leaves
1 t Worcestershire sauce
1 ½ lb boned, skinned red snapper or rockfish, cut into 1 ½” cubes

In 3-4 quart saucepan, heat oil; cook garlic, onion, and green pepper until onion is limp. Add tomatoes and break up. Add remaining liquids and ingredients. Bring to a boil. Add fish, cover. Reduce heat to simmer, stirring occasionally until fish flakes, about 8 minutes.

Chicken and Yogurt

2 T lemon juice
2 whole chicken breasts, halved and boned
2 cloves garlic
1 t salt
¼ t ground pepper
1 t dried mint
1 c plain yogurt

Sprinkle lemon juice over chicken. Let stand 10 minutes, turning once. Chop garlic. Add to salt to make a paste. Combine with pepper, mint, and yogurt. Spread mixture over chicken and add any excess lemon juice. Allow to marinate 1 hour at room temperature. Arrange chicken on rack of broiler. Cook 10-15 minutes a side, basting with the mixture.

For Brunch, Lunch, Supper

On half an English muffin, buttered, place 1 poached egg and avocado slices. Top with hollandaise sauce.

Humus

1 can chick peas (garbanzo beans), mashed (do not drain)
Pinch garlic salt
3 T lemon juice, more if desired
Tahini—as much as needed until beans are creamy

Mix thoroughly. Dip or main dish with Lebanese bread and tomatoes.